Ready for some new healthy ‘Bowl’ ideas? Here are two to try, both enhanced with extra antioxidants and anti-inflammatory from powdered Sencha tea. You can substitute Sencha powder with matcha … Read More
Two Bowls to Try
Kitchen Hacks 2 – Breakfast of Champions
As I’ve noted before, one of my kids wants to eat IMMEDIATELY upon rising, while the other usually needs some time to wake up first. While the adults in our … Read More
Grain Bowls
Our family is making a strong effort to eat healthier – and it’s working for the most part! For us, ‘healthier’ means more vegetables and plant-based proteins, fewer refined grain … Read More
Triple Green Hummus
Here in the Northwest corner of the U.S, we’ve been snowed in for DAYS. We don’t get snow very often, we have lots of hills, few snowplows, and nobody knows … Read More
Adaptogen Update
Here’s my update – I’ve been taking the Sei Mee Tea Anti-Inflammatory Adaptogen Blend for about 10 days now, and I think I’m seeing some positive benefits. I have a … Read More
Kitchen Hacks
Getting a nutritious, tasty dinner on the table is a challenge, especially when you work full time. Getting a nutritious, tasty dinner that four people living in my house all … Read More
How I Anti-Oxidant
Every time I hear the word ‘antioxidant,’ I think of my friend’s daughter. At just three years old, she was already an eager baker, just like her mom. Once, I … Read More
Is Green Tea Really THAT Good for You –and Why, Exactly?
Sometimes, advice for healthy eating makes my head spin. New trends and old advice from trusted sources seem to send me in different directions, and I’m not sure what to … Read More
Gluten Free Matcha Cranberry Snack Mix
My grandmother always made this classic salty snack for the holidays – she called it ‘Nuts and Bolts’ and used the fancy mixed roasted nuts that include Brazil nuts and … Read More
Micro-Resolutions
It’s New Year Resolutions time, and I was dreading it until today! In the past, I’ve done pretty well by picking one small resolution and sticking to it – one … Read More
Smokey-Spicy-Matcha and Cocoa Almonds
I love chocolate, so I was thrilled to get a large jar of cocoa-coated almonds for my birthday from my Dad. These treats are pretty guilt-free, since the cocoa adds … Read More
Bulletproof Matcha
Have you heard of Bulletproof Coffee? This trend isn’t really new – the original recipe was created and posted online by David Asprey in 2009 — but it continues to … Read More
Can Green Tea Help Kids Eat their Veggies?
Don’t you wish there was a magic wand you could wave over healthy food to make it irresistible to your kids?? (Who am I kidding — I want it for … Read More
Ginger Lime Matcha Dressing
I’m always looking for new ways to incorporate Matcha and powdered Sencha into my daily routine. A little sprinkle here and there really adds up, and I feel like I’m … Read More
6 Secrets to Better-Tasting Green Tea
Sometimes when I talk to people about blogging for Sei Mee Tea, I see a guilty look – and I know the next thing they will say: “I know I … Read More