Green Tea is one of the foods that has been systematically studied by scientists. These studies show abundant evidence that Green Tea promotes good health with beneficial properties, such as anti-inflammatory and anti-carcinogenesis. While both men and women share...
We love this Asian flavor Caesar Salad–we love it because it is easy to make, delicious, and healthy. My husband, Bill, ate a lot of cruciferous vegetables while recovering from cancer. (If you haven’t read our story, please read it here.) I cooked a lot...
Turmeric shows up in 4 out of 5 categories of self-defense systems in “Eat to Beat Disease” written by Dr. William Li. Green tea is one of the “grand slammers,” which means Green tea offers all 5 capabilities of self-defense systems we...
Looking for a healthy but delicious dinner? Try this recipe–Tofu stuffed with meatless ‘meat’ stuffing is crisp but no oil is used. ‘Matcha’ coating is the secret to the crispness. You would love to use a ‘steak knife’ to...
Would you like to reduce the amount of salt in your healthy diet? Try ‘Matcha’ Spice–it’s salt-free, but it brings a pleasant flavor from the foods you add it to, thanks to the ‘umami’ that Matcha or Sencha powder produces in the...
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