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Matcha Overnight Oats

Quick and healthy breakfast to boost immunity!

Ingredients:

1 cup Quick Oats

1½ tbsp Chia Seeds

1½ tbsp Lucama Powder (optional)*

1½ tbsp Matcha or Sencha green tea powder

1½ tbsp Lightly toasted Flaxseed Meal

¼ tsp Salt

1 cup Plain Almond Milk

1 cup Plain Greek Yogurt

1 tbsp Maple Syrup

Instructions:

  1. Mix well the first 6 dry ingredients, from oats to salt, in a mason jar.
  2. Mix the last 3 wet ingredients together and add the mixture to the mason j
  3. Stir the mixture with a spoon thoroughly.
  4. Refrigerate overnight.
  5. Enjoy as-is, or top with granola, fresh fruit, dried fruit, nuts, seeds, and/or shredded coconut.
  6. *Note: If you are not using Lucama Powder, you may want to increase the amount of Maple Syrup to 2 Tbsp.
  7. The mixture will keep for up to 3 days in the fridge.  We make a couple of jars at once, and get 3 servings a day for 3 days–9 servings total.

Try enjoying with our delicious Matcha Latte for the perfect breakfast!

matcha healthy breakfast overnight oats

Matcha Overnight Oats

Kiyomi
Quick and healthy breakfast to boost immunity!
Course Breakfast
Cuisine American
Servings 4 Per 32 oz Mason Jar

Ingredients
  

  • 1 cup Quick Oats
  • tbsp Chia Seeds
  • tbsp Lucama Powder (optional)*
  • tbsp Matcha or Sencha green tea powder
  • tbsp Lightly toasted Flaxseed Meal
  • ¼ tsp Salt
  • 1 cup Plain Almond Milk
  • 1 cup Plain Greek Yogurt
  • 1 tbsp Maple Syrup

Instructions
 

  • Mix well the first 6 dry ingredients, from oats to salt, in a mason jar.
    healthy quick breakfast 2
  • Mix the last 3 wet ingredients together and add the mixture to the mason j
  • Stir the mixture with a spoon thoroughly.
    healthy quick breakfast recipe
  • Refrigerate overnight.
    matcha breakfast recipe
  • Enjoy as-is, or top with granola, fresh fruit, dried fruit, nuts, seeds, and/or shredded coconut. 
  • *Note: If you are not using Lucama Powder, you may want to increase the amount of Maple Syrup to 2 Tbsp.
  • The mixture will keep for up to 3 days in the fridge.  We make a couple of jars at once, and get 3 servings a day for 3 days–9 servings total.
Keyword Matcha, Oats, Overnight Oats, Sencha powder

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Meet the Author:  Kiyomi

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