Did you know Green Tea is good for gut health, too?  This recipe uses many prebiotic foods for ingredients!

Ingredients

• ½ c Olive Oil
• ½ c Sourdough starter
• ½ c Milk
• 3 Tbsp. Honey
• 2 Eggs
• 1 tsp. Grated lemon rind
• ¼ c Apple sauce
• ¼ to ½ c Brown sugar (optional)
• 2c Old fashioned oats
• ½ c Flaxseed meal
• ½ c Whole wheat
• ¾ c Dried cranberries
• ½ c Chopped dates
• ¼ c Chopped walnuts
• 1 Tbsp. Pumpkin pie spice
• 1 tsp. Baking powder
• ¼ tsp. Baking soda
• ¼ tsp. Salt
• 1 tsp. Quality organic green tea leaf  (We used Fukamushi Sencha.) Or, 1 tsp. Organic Matcha.

Directions

1. Fold the wet ingredients into the dry ingredients.
2. Let it rest for 15 minutes.
3. Pour into a 13-by-9-inch pan lightly coated with cooking spray.
4. Bake at 375º F for 35 minutes, or until a toothpick inserted into the center comes out clean.

Oatmeal Green Tea Breakfast Bar

A breakfast bar filled with prebiotic ingredients that is good for gut health!

Print Recipe Pin Recipe

Course Breakfast

Cuisine Fusion

Ingredients

  

• ½ cup Olive Oil
• ½ cup Sourdough Starter
• ½ cup Milk
• 3 tbsp Honey
• 2 Eggs
• 1 tsp Lemon, grated
• ¼ cup Apple Sauce
• ¼-½ cup Brown Sugar optional
• 2 cups Old Fashioned Oats
• ½ cup Flaxseed Meal
• ½ cup Whole Wheat Flour
• ¾ cup Dried Cranberries
• ½ cup Dates, chopped
• ¼ cup Walnuts, chopped
• 1 tbsp Pumpkin Pie Spice
• 1 tsp Baking Powder
• 1 tsp Baking Soda
• ¼ tsp Salt
• 1 tsp Quality Organic Green Tea Leaf or Matcha (We used Fukamushi Sencha for Tea Leaf)

Instructions

 

• Mix dry ingredients. In a separate bowl, mix wet ingredients.
• Fold the wet ingredients into the dry ingredients.
• Let it rest for 15 minutes.
• Pour into a 13-by-9-inch pan lightly coated with cooking spray.
• Bake at 375º F for 35 minutes, or until a toothpick inserted into the center comes out clean.

Keyword Breakfast Bar, Fukamushi Sencha, Matcha, Prebiotic