Matcha & Sencha — How Are They Different?
Sencha and Matcha are both “Camellia Sinensis” and green tea, a non-fermented tea. (Black tea and Oolong tea are also “Camellia Sinensis.” Black tea is completely fermented and Oolong tea is partially fermented. The fermentation process decreases Catechins and EGCG, and increases Caffeine.) However, nutrition in Sencha and Matcha is not the same.
Nutritional differences in Sencha and Matcha come from their growing environments:
|Quality Sencha green tea (loose leaf tea)||Sencha green tea powder||Matcha green tea powder|
|Color||dark green||yellowish green||bright green|
|Taste of tea / Feel on the tongue||uplifting, refreshing||smooth, refreshing||smooth, savory “Umami”, creamy|
|Aftertaste of tea||astringent, nutty/fruity||slightly astringent||no pungent aftertaste|
|Product||EGCG amount per serving||Ratio|
|*Matcha||10.95% / 54.75mg||1|
|Edible Green® Decaffeinated||14.03% / 70.15mg||1.28|
|*Sencha green tea powder (Edible Green® regular)||15.55% / 77.75mg||1.42|
(brewed from leaf tea)
|Sencha can be found as a loose tea leaf or tea bag. Both are to be brewed, and the tea leaves are thrown away. The flavor of Sencha tea steeped from quality loose leaf is bright, refreshing, and uplifting. Inexpensive Sencha can be unpleasantly bitter and/or bland. Steeped Sencha tea tastes more astringent than green tea made with Sencha green tea powder. We offer Fukamushi Sencha, which is gaining popularity from green tea connoisseurs. Fukamushi pronounced as “foo-kah-moo-she” and means “steamed for a longer time.” Find why Fukamushi Sencha is so special and loved by many green tea lovers:||Sencha powder allows you to consume the whole tea leaf when you drink the tea. Choose a fine powder with a fresh grassy scent. The powder is green with a yellow hue. Tea made with Sencha powder has a dark or somewhat yellowish-green color. Top-quality Sencha powder tea tastes smooth with a slightly astringent aftertaste. In a gram to gram comparison, Sencha powder contains more antioxidants, Catechins, and EGCG, than Matcha. Our Sencha powder, Edible Green® is trademarked and original Sencha green tea powder. Organic and lead-free, this Sencha powder has been used by many medical professionals. Browse Edible Green® Sencha powder products:||Matcha allows you to consume the whole tea leaf when you drink the tea. Choose a fine powder with bright green and fresh grassy scent. The powder is bright green. Tea made with Matcha has a jade green color. The longer period the leaf was grown in shade, the brighter green the color is. Top-quality Matcha tea tastes smooth with a creamy feeling on the tongue. No pungent aftertaste. Matcha contains more caffeine and more L-theanine, natural relaxant than Sencha powder. Matcha EGCG is still higher than steeped green tea, as you ingest the whole leaf in powder form. SEI MEE TEA® offers two grades: premium and ceremonial. Two options for premium grade: one from Uji, Japan, and the other from Kagoshima, Japan. We proudly offer our ceremonial grade, which is the very best tasting of our Matcha products within the same price range. Browse our authentic organic Matcha products:|
Why does Sencha powder offer more Catechin antioxidants?
Sun exposure increases the Catechin compound in green tea leaves, changing Theanine to Catechins.
Catechins, or EGCG, is a type of polyphenols, and it is believed to be responsible for green tea health benefits.
When entire tea leaves are consumed, even decaffeinated Sencha green tea powder offers a higher amount of Catechins, or EGCG, than Matcha.
Edible Green® Sencha green tea powder, regular or water method decaffeinated, is the tea for you when you would like to avoid Caffeine and would like to get the highest amount of Catechin antioxidants, or EGCG, naturally.
Matcha offers more “Calm Alertness”, which is the benefit of Matcha, a good balance of Caffeine and L-Theanine
When sun exposure is less, tea leaves contain more Caffeine and L-theanine. L-theanine is a natural relaxant and is found almost exclusively in green tea. L-theanine stimulates the production of alpha waves in the brain and is associated with relaxation and mental alertness, as well as influencing dopamine and serotonin. Unlike other calming agents, L-theanine doesn’t cause drowsiness. Grown in shade, Matcha offers more Caffeine and more L-theanine than any other type of green tea. The good balance of Caffeine and L-theanine allows Matcha to generate steady energy without the jitters or crash associated with caffeine in coffee and other “energy” drinks.
Although Matcha contains fewer Catechin antioxidants compared to Sencha powder, Matcha EGCG and Catechins are much more than brewed tea, which makes Matcha a healthier choice. When you need a strong energy boost and would like to gain steady, calm alertness in addition to green tea health benefits, you will love Matcha.