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Which is Better for me, Edible Green® Sencha Green Tea Powder, or Matcha Green Tea Powder?

Sencha and Matcha are both “Camellia Sinensis” and green tea, a non-fermented tea.  (Black tea and Oolong tea are also “Camellia Sinensis.”  Black tea is completely fermented and Oolong tea is partially fermented.  Fermentation process decreases Catechins and EGCG, and increases Caffeine.)  However, the nutrition in Sencha and Matcha is not the same.

Nutritional differences in Sencha and Matcha come from their growing environments:

Sencha: Grown in full sun Matcha: Grown in shade
Quality Sencha Green Tea
(loose leaf tea)
Sencha Green Tea Powder Matcha Green Tea Powder
Color dark green dark green bright green
Taste of tea / Feel on the tongue uplifting, refreshing smooth, refreshing, rich smooth, savory “Umami”, creamy
Aftertaste of tea astringent, nutty/fruity slightly astringent no pungent aftertaste


Sencha (brewed from loose leaf)
Sencha Powder

Sencha can be found as loose tea leaf or tea bag.  Both are to be brewed, and the tea leaves are thrown away.

Flavor of Sencha tea steeped from quality loose leaf is bright, refreshing, and uplifting.  Cheap Sencha is unpleasantly bitter and/or bland.

Steeped Sencha tea tastes more astringent than green tea made with Sencha green tea powder.

We offer Fukamushi Sencha, which is gaining popularity from green tea connoiseurs.  Fukamushi pronounces as “foo-kah-moo-she” and means “steamed for a longer time.”




Sencha powder allows you to consume the whole tea leaf when you drink the tea.

Choose fine powder with dark green and fresh grassy scent.

Powder is dark green.  Tea made with Sencha powder has dark green color.

Top quality Sencha powder tea tastes smooth with slight astringent aftertaste.

In a gram to gram comparison, Sencha powder contains more antioxidants, Catechins and egcg, than matcha.  Our Sencha powder, Edible Green® is trademarked and original Sencha green tea powder.  Organic and lead free, this Sencha powder has been used by many medical professionals.











Matcha allows you to consume the whole tea leaf when you drink the tea.

Choose fine powder with bright green and fresh grassy scent.

Powder is bright green.  Tea made with Matcha has jade green color.  The longer period the leaf was grown in shade, the brighter green the color is.

Top quality matcha tea tastes smooth with creamy feeling on the tongue.  No pungent aftertaste.

Matcha contains more caffeine and more L-theanine, natural relaxant than Sencha powder.

SEI MEE TEA® offers two grades:  premium and ceremonial.  Our premium grade is the highest ceremonial grade matcha, and it is from Uji, Japan.  We proudly offer our ceremonial grade, which tastes the very best for matcha products with the same price range.








[gap]Why does Sencha powder offer more Catechin antioxidants?

Because sun exposure increases Catechin compound in green tea leaves, changing Theanine to Catechins. Catechins, or EGCG, is a type of polyphenols, and it is believed to be responsible for green tea health benefits. When entire tea leaves are consumed, even decaffeinated Sencha green tea powder offers higher amount of Catechins, or EGCG, than Matcha. Edible Green® Sencha green tea powder, regular or water method decaffeinated, is the tea for you, when you would like to avoid Caffeine and would like to get the highest amount of Catechin antioxidants, or EGCG, naturally.[gap]

Matcha offers more “Calm Alertness”, which is the benefit of Matcha, a good balance of Caffeine and L-Theanine:

When the sun exposure is less, tea leaves contain more Caffeine and L-theanine. L-theanine is a natural relaxant and is found almost exclusively in green tea.  L-theanine stimulates the production of alpha waves in the brain, and is associated with relaxation and mental alertness, as well as influencing dopamine and serotonine.  Unlike other calming agents, L-theanine doesn’t cause drowsiness. Grown in shade, Matcha offers more Caffeine and more L-theanine than any other type of green tea.  The good balance of Caffeine and L-theanine allows Matcha to generate steady energy without the jitters or crash associated with caffeine in coffee and other “energy” drinks.

Although Matcha contains less Catechin antioxidants compared to Sencha powder, Matcha provides much more Catechin than brewed tea and healthier choice, because you will consuming entire green tea leaf in fine powder form.  When you need a strong energy boost, and would like to gain steady, calm alertness in addition to green tea health benefits, you will love Matcha.

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