Matcha Overnight Oats

Matcha Overnight Oats

Quick and healthy breakfast to boost immunity!

Ingredients:

1 cup Quick Oats

1½ tbsp Chia Seeds

1½ tbsp Lucama Powder (optional)*

1½ tbsp Matcha or Sencha green tea powder

1½ tbsp Lightly toasted Flaxseed Meal

¼ tsp Salt

1 cup Plain Almond Milk

1 cup Plain Greek Yogurt

1 tbsp Maple Syrup

Instructions:

  1. Mix well the first 6 dry ingredients, from oats to salt, in a mason jar.

  2. Mix the last 3 wet ingredients together and add the mixture to the mason j

  3. Stir the mixture with a spoon thoroughly.

  4. Refrigerate overnight.

  5. Enjoy as-is, or top with granola, fresh fruit, dried fruit, nuts, seeds, and/or shredded coconut. 

  6. *Note: If you are not using Lucama Powder, you may want to increase the amount of Maple Syrup to 2 Tbsp.

  7. The mixture will keep for up to 3 days in the fridge.  We make a couple of jars at once, and get 3 servings a day for 3 days–9 servings total.

matcha healthy breakfast overnight oats

Matcha Overnight Oats

AvatarKiyomi
Quick and healthy breakfast to boost immunity!
Course Breakfast
Cuisine American
Servings 4 Per 32 oz Mason Jar

Ingredients
  

  • 1 cup Quick Oats
  • tbsp Chia Seeds
  • tbsp Lucama Powder (optional)*
  • tbsp Matcha or Sencha green tea powder
  • tbsp Lightly toasted Flaxseed Meal
  • ¼ tsp Salt
  • 1 cup Plain Almond Milk
  • 1 cup Plain Greek Yogurt
  • 1 tbsp Maple Syrup

Instructions
 

  • Mix well the first 6 dry ingredients, from oats to salt, in a mason jar.
    healthy quick breakfast 2
  • Mix the last 3 wet ingredients together and add the mixture to the mason j
  • Stir the mixture with a spoon thoroughly.
    healthy quick breakfast recipe
  • Refrigerate overnight.
    matcha breakfast recipe
  • Enjoy as-is, or top with granola, fresh fruit, dried fruit, nuts, seeds, and/or shredded coconut. 
  • *Note: If you are not using Lucama Powder, you may want to increase the amount of Maple Syrup to 2 Tbsp.
  • The mixture will keep for up to 3 days in the fridge.  We make a couple of jars at once, and get 3 servings a day for 3 days–9 servings total.
Keyword Matcha, Oats, Overnight Oats, Sencha powder

 

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Meet the Author:  Kiyomi