Quick & Healthy Breakfast to Boost Immunity
Ingredients for one 32 oz mason jar:
1 C Quick Oats
1.5 Tbsp. Chia Seeds
1.5 Tbsp. Lucama Powder (optional)*
1.5 Tbsp. Lightly Toasted Flaxseed Meal
1/4 tsp. Salt
1 C Plain Almond Milk
1 C Plain Greek Yogurt
1 Tbsp. Maple Syrup
1. Mix well the first 6 dry ingredients, from oats to salt, in a mason jar.
2. Mix the last 3 wet ingredients together and add the mixture to the mason jar.
3. Stir the mixture with a spoon thoroughly.
4. Refrigerate overnight.
Enjoy as-is, or top with granola, fresh fruit, dried fruit, nuts, seeds, and/or shredded coconut.
If you are not using Lucama Powder, you may want to increase the amount of Maple Syrup to 2 Tbsp.
The mixture will keep for up to 3 days in the fridge. We make a couple of jars at once, and get 3 servings a day for 3 days–9 servings total.
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Meet the Author: Kiyomi