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Do you really live longer if you exercise?

Do you really live longer if you exercise?

Did you do your daily exercise today? Good for you!  We all know we should exercise. It’s easy to find “excuses not to” though, and when we go to bed, we have a mild feeling of guilt (toward future self, I guess). But after overcoming stress and reconciling...
Activate Your Anti-Aging System

Activate Your Anti-Aging System

An amazing discovery–our body has a master switch to enhance our anti-aging ability. It is called AMPK, the acronym of “adenosine monophosphate-activated protein kinase.”AMPK is found inside every cell and serves as your body’s “master regulating switch.” It...