Intermittent fasting is one of the most popular methods to lose weight and improve health. When you do “intermittent fasting,” you eat only within a certain period of time of … Read More
Matcha Lemon Love
Summer is approaching fast here in our little corner of North East Oregon where Sei Mee Tea is based out of. As the sun begins to fill our days with … Read More
Top 3 Herbs For Chronic Inflammation
As most of you I’m sure can imagine, here at SEI MEE TEA we LOVE plant medicine. Medicinal herbs and green tea are such an important part of holistic healing. … Read More
9 Simple Lifestyle Modifications to Reduce Chronic Inflammation
Hey Folks! Last week I started diving into the topic of chronic inflammation, which is a pretty in-depth and very important topic in today’s health world. Because of the vastness … Read More
Using Nutrition to Combat “CHRONIC” or “UNDERLYING” Inflammation
Chronic inflammation is a pretty heavy topic in today’s health world. We are hearing about it more and more as it is being strongly linked to numerous chronic health dis-eases. … Read More
Kitchen Hacks 2 – Breakfast of Champions
As I’ve noted before, one of my kids wants to eat IMMEDIATELY upon rising, while the other usually needs some time to wake up first. While the adults in our … Read More
Our family is making a strong effort to eat healthier – and it’s working for the most part! For us, ‘healthier’ means more vegetables and plant-based proteins, fewer refined grain … Read More
What is Your True Motivation to Becoming Healthy?
Why do you want to be healthy? What does “becoming healthy” mean to you? Determining your true motivation for why you want to be healthy adds feeling and emotion to … Read More
Stress Relief: What You Can Do Right Now
Are you feeling stressed out? Worried, anxious or preoccupied with all the news of doom and gloom? I know I often am. Don’t you wish you had a way to … Read More
Is Green Tea Really THAT Good for You –and Why, Exactly?
Sometimes, advice for healthy eating makes my head spin. New trends and old advice from trusted sources seem to send me in different directions, and I’m not sure what to … Read More
Can Green Tea Help Kids Eat their Veggies?
Don’t you wish there was a magic wand you could wave over healthy food to make it irresistible to your kids?? (Who am I kidding — I want it for … Read More
DIY Green Tea Deodorant
An alternative to the chemical laden deodorants commonly found in the bathroom cupboards of today’s consumers. A Do-It-Yourself, easy to follow Green Tea Deodorant recipe, made with all-natural organic ingredients. Not only will this deodorant keep you smelling good all day long, but it will eliminate a handful of toxins that you are normally exposed to when using unnatural, commercially produced deodorants!
6 Secrets to Better-Tasting Green Tea
Sometimes when I talk to people about blogging for Sei Mee Tea, I see a guilty look – and I know the next thing they will say: “I know I … Read More
Warm Spiced Green Tea Latte
Fall is the perfect time for warm, creamy drinks that taste like a hug from your mom! This drink was adapted from an Indian cookbook, and is both comforting and … Read More
What Kind of Tea
Whether you’re a beginner at green tea, or have drunk it for years, sometimes it’s hard to know what kind of tea is best for different kinds of uses. The … Read More
Mornings are starting to feel cool again – it must be Oatmeal Time! This year, the start of school took me by surprise. I wasn’t really ready for the … Read More