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Kitchen Hacks 2 – Breakfast of Champions

Kitchen Hacks 2 – Breakfast of Champions

As I’ve noted before, one of my kids wants to eat IMMEDIATELY upon rising, while the other usually needs some time to wake up first. While the adults in our house need and want a high-protein start to the day, the kids like as many carbs and sugar as I’ll let them...
Triple Green Hummus

Triple Green Hummus

Here in the Northwest corner of the U.S, we’ve been snowed in for DAYS. We don’t get snow very often, we have lots of hills, few snowplows, and nobody knows how to drive in snow and ice…so everything comes to a halt when even a couple of inches of snow fall....
Mushroom Magic?

Mushroom Magic?

Now we know real foods high in phytochemicals are essential for our optimal health. It is amazing to see how many scientific studies have been done on “real foods” including green tea, herbs, and mushrooms. And modern science is rediscovering amazing power...
It’s Not in Your Head– Adrenal Fatigue

It’s Not in Your Head– Adrenal Fatigue

Are you tired all the time? If so, it could be “Adrenal Fatigue.”  Low energy and tiredness are common reasons many people feel poor in their health. But sometimes, physical exams and blood tests may show no explanation. In this case, your Adrenals may be...
Truth About Inflammation

Truth About Inflammation

We’ve been asked, “Do you have something free of caffeine and anti-inflammatory?” Good News!  We do offer an Anti-Inflammatory Adaptogen.  Preventing and managing inflammation is becoming more important as science is discovering inflammation is...
Take Our Quiz To See Which of Our Adaptogenic Tea is Right For You!

ADAPTOGENS

Organic.  Super Ingredients.  Caffeine FreeIn January we introduced Adaptogens to our product line. We’re more and more aware of the power of holistic healing using whole foods and natural substances. We believe using natural healing power will create a positive...
Healthy Eating.  Super Protection.

Healthy Eating. Super Protection.

If you are health conscious, you probably know what “GI”, Glycemec Index, means. GI is the index to show how quickly a particluar food gets digested, absorbed and metabolised and causes a faster and bigger rise in blood glucose and insulin levels. The...
What is Your True Motivation to Becoming Healthy?

What is Your True Motivation to Becoming Healthy?

Why do you want to be healthy? What does “becoming healthy” mean to you? Determining your true motivation for why you want to be healthy adds feeling and emotion to your goal. Clearly seeing your goal will make the whole journey an easier and more meaningful process....
Stress Relief: What You Can Do Right Now

Stress Relief: What You Can Do Right Now

Are you feeling stressed out? Worried, anxious or preoccupied with all the news of doom and gloom? I know I often am. Don’t you wish you had a way to ease your stress right now on the spot?There is a way; it is “breathing properly.” Wait, don’t say,...

Lemon Cranberry Bread

Ingredients 1 3/4 c All-purpose flour3/4 tsp. Edible Green® green tea powder3/4 c Sugar2 tsp. Baking powder1/4 tsp. Salt1 c fresh/frozen Cranberries1 Egg1 c Milk1/4 c Grape seed oil2 tsp. finely shredded Lemon zest1 Tbsp. Lemon juice Directions Preheat oven to 350º F....
Adaptogen Update

Adaptogen Update

Here’s my update – I’ve been taking the Sei Mee Tea Anti-Inflammatory Adaptogen Blend for about 10 days now, and I think I’m seeing some positive benefits. I have a lot of trouble with dry-skin eczema on my hands and sometimes even my face; I’m very sensitive to...
Useful Japanese Phrases

Useful Japanese Phrases

You may be surprised to learn how many Japanese words you already know. Probably you have heard of “Tofu,” “Sushi,” “Tempura,” etc… These are Japanese words. Yes, they are all foods! Japanese food, “Wa-shoku,” is...