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‘Matcha’ Spice

‘Matcha’ Spice

Would you like to reduce the amount of salt in your healthy diet? Try ‘Matcha’ Spice–it’s salt-free, but it brings a pleasant flavor from the foods you add it to, thanks to the ‘umami’ that Matcha or Sencha powder you use in the...
Green Tea Date Vegan Jello

Green Tea Date Vegan Jello

Do you know Agar? It’s made with seaweed and works like gelatine but it is plant-based. When I was a kid, I enjoyed “Anmitsu,” which is a popular dessert made with “Kanten.” Kanten, which is the Japanese name of Agar, is translucent like...
Loaded Sweet Potato Supreme

Loaded Sweet Potato Supreme

Savory, decadent, satisfying supper can be ready easily with an oven and a mason jar. Different salads as a substantial and healthy topping would make this delicious plant-based meal in a completely different way. This dish was inspired by the recipe of Dr. Melissa...
Easy Healthy Date Paste

Easy Healthy Date Paste

Make healthy date paste at home! Dates are high in fiber and polyphenols. As it offers such a satisfactory sweet taste, it works great as a natural ‘substitute’ for highly processed sugar. One drawback of dates is ‘hard’ to mix in because it...